The human body during the day, with breathing, urine and sweat, loses about 2.5 liters of water. And of course our body needs to recover this lost water, the food we eat provides us with a third part and the rest we have to recover by drinking drinking water.
Depending on the temperature of the climate where we live and the physical effort we make during the day, it is advisable to drink at least 2 liters of water a day, which are like 8 glasses of water, for a person who weighs more than 90 kg it is advisable to drink 3 liters.
"As Advice" At present doctors claim that drinking water at the right time of day maximizes the effectiveness of the human body:
- Drink 2 glasses of water upon awakening to help activate the internal organs.
- Drink 1 glass of water before eating to help digestion.
- Drink 1 glass of water before taking a shower to help lower blood pressure.
- Drink 1 glass of water before bed to avoid heart attacks or strokes.
What are the benefits of drinking the recommended minimum water?
- Weight loss
- Improve your physical performance
- Water works as an anti-acne
- Healthier, cleaner and wrinkle-free feet
- Keeps you more awake and lucid
- You avoid dehydration
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Authors: Santiago
